The Shocking Reason That Losing Fat Requires Unlocking This One Chemical Compound Stored Deep Within Your Fat Cells.
The researchers estimate that by substituting one hour of sedentary lounging with exercise—to increase your respiratory rate—your metabolic rate is increased 7 times!
Red Zone Training™, offers the best of both worlds: it's quick and incredibly effective, offering maximized calorie burn, optimized fat burning and other benefits (like increased production of human growth hormone (HGH), also known as "the fitness hormone").
2 Canadian scientists divided 27 inactive, healthy, non-obese adults (13 men, 14 women, 18 to 32 years old) into two groups. They subjected one group to a 20-week aerobic endurance zone training program of uninterrupted cycling 4 or 5 times a week for 30 to 45 minutes; the intensity level began at 60% of heart rate reserve and progressed to 85%. (For a 30-year-old, this would mean starting at a heart rate of about 136 and progressing to roughly 170 bpm, which is more intense than usuall
y prescribed for weight or fat loss.)
The other group did a 15-week program including mainly Red Zone Training™. Much like the Aerobic Endurance Zone group, they began with 30-minute sessions of continuous exercise at 70% of maximum heart rate reserve (remember, they were not accustomed to exercise), but soon progressed to 10 to 15 bouts of short (15 seconds progressing to 30 seconds) or 4 to 5 long (60 seconds progressing to 90 seconds) intervals separated by recovery periods allowing heart rate to return to 120-130 beats per minute.
The intensity of the short intervals was initially fixed at 60% of the maximal work output in 10 seconds, and that of the long bouts corresponded to 70% of the individual maximum work output in 90 seconds. Intensity on both was increased 5% every three weeks.
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