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Discover how you can lose weight by moving to a Ketogenic Diet. And do it by eating some delicious home cooked Indian food that you love !
If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then
This book could be your Answer ...
Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ...
Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics.But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus.
Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health.
Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great!
This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make.
In this book, you will learn ...* How to make over 50 tasty Indian Keto approved food dishes
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