Discover how to get the body like an Athlete & Lift like a Beast
Got juice? You'll learn the secret sauce of AMP-ed training that has physique coaches and athletes begging to workout at my gym here in Florida...
The “MANDLER” theory of program design and how to use it during your workouts for crazy strength gains…
Want to look like a beast but perform like an athlete? Use this 3-phase formula and you'll transform into a lean and mean athletic machine in 12 weeks or less…
Discover the D.E. method elite Olympians and world class powerlifters use to build superhuman strength, explosiveness, and athleticism… (the crazy thing about this method is that it takes less than 7 minutes to do)My Brick Sh*t House Conditioning trick that skyrockets your fat-burning metabolism so you build muscle, burn fat and become a nutrient partitioning machine…
The #1 most overlooked form of training…(get this wrong and your results will suffer at the end)
My 4-minute "Anabolic Priming" method that sets your body up for the best workouts of your life while you increase mobility, strength and explosiveness…
A simple breathing technique that can actually help you lift more weight….
The C-4 Training Concept that plugs up "leaks" in your body, fixes your posture AND develops a ripped
How to have your cake and eat it too...literally...without adding a single inch of belly fat…
How AMP-ed Training can stimulate your metabolic rate for up to 48 hours post exercise (this is why sprinters are ripped and long distance runners are not)
How to burn more calories POST WORKOUT sitting on the couch than the guy slaving away The truth about H.I.I.T. training and how when done RIGHT, it’s far superior to traditional cardio for burning up fat in your trouble areas…
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