Discover the Honest, Research-Proven Answer to the Question "How Much Protein do I Need to Build Muscle?"
How Much Protein: A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all
Take A Sneak Peak At What's Inside THE NEW "How Much Protein"
By default protein is the only ______ left that could possibly ________ for us. (page 8)The difference between a REAL scientific end point and a SURROGATE scientific end point and how these two very different measurements end up being confused and lumped together as the same thing for marketing purposes
A mind-blowing nitrogen balance study that baffled even the researchers executing the study! (page 81)
A study done in 2008 by the Food and Nutrition Board proves whether or not nitrogen balance REALLY makes a difference in building muscleAre you following the recommended amounts of protein given by the AMDA or RDA? If so, you're doing it completely wrong! (page 24-26)Why figuring out your protein needs based on a formula such as 2.2 grams per pound of body weight is the WRONG way to figure out how much protein you need...Could you need as little protein found in a 1/2 glass of milk to supply your daily needs? Find out on page 26!Why staying consistent with one aspect of your diet will help you utilize all the protein you need without worrying about how much you're getting each day! (26)Ever get an upset stomach or "rather pungent flatulence"? I'll tell you why this is most likely happening on page 26Eating 10x more protein doesn't equate into 10x more muscleHow you can actually burn LESS fat and carbohydrates by increasing your daily protein (I PROVE this fact with scientific research on page 29)How to prove whether or not eating extra protein helps build more muscle by doing a "dose response" (page 28)
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