Do you really need to eat extra protein? Discover if you're being ripped off every time you take out your hard-earned cash to buy more protein powder
Discover the Honest, Research-Proven Answer to the Question "How Much Protein do I Need to Build Muscle?"
How Much Protein: A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all
Take A Sneak Peak At What's Inside THE NEW "How Much Protein"
By default protein is the only ______ left that could possibly ________ for us. (page 8)The difference between a REAL scientific end point and a SURROGATE scientific end point and how these two very different measurements end up being confused and lumped together as the same thing for marketing purposes
A mind-blowing nitrogen balance study that baffled even the researchers executing the study! (page 81)
A study done in 2008 by the Food and Nutrition Board proves whether or not nitrogen balance REALLY makes a difference in building muscleAre you following the recommended amounts of protein given by the AMDA or RDA? If so, you're doing it completely wrong! (page 24-26)Why figuring out your protein needs based on a formula such as 2.2 grams per pound of body weight is the WRONG way to figure out how much protein you need...Could you need as little protein found in a 1/2 glass of milk to supply your daily needs? Find out on page 26!Why staying consistent with one aspect of your diet will help you utilize all the protein you need without worrying about how much you're getting each day! (26)Ever get an upset stomach or "rather pungent flatulence"? I'll tell you why this is most likely happening on page 26Eating 10x more protein doesn't equate into 10x more muscleHow you can actually burn LESS fat and carbohydrates by increasing your daily protein (I PROVE this fact with scientific research on page 29)How to prove whether or not eating extra protein helps build more muscle by doing a "dose response" (page 28)
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Think Better, Live Better: A Victorious Life Begins in Your Mind Paperback by Joel Osteen
Think Better, Live Better: A Victorious Life Begins in Your MindPaperback – August 8, 2017
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Bestselling author Joel Osteen shares how reprogramming your thoughts to remove negativity will lead to a more blessed, fulfilled life.
Your mind has incredible power over your success or failure. THINK BETTER, LIVE BETTER offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a child of the Most High God, you are equipped to handle anything that comes your way. To claim your destiny, start thinking about yourself the way God does and delete the thoughts that tear down your confidence. When you train yourself to tune out the negativity and tune into your calling, you'll begin to live the wonderful plans God has made for you.
For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
The #1 Muscle That FIXES Ugly Forward Head Posture,
Trouble Sleeping, Text Neck & Back Pain
…All While Diminishing Headaches, Brain Fog & Looking Old
Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from which good posture flows.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…
… that muscle is: the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and inserts at the mastoid process of the temporal bone of the skull.When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The body follows the head. When your head is properly aligned as it should be the rest of the spine falls into place.
By holding your head in place it maintains your spine in a healthy, lengthened position and removes stress and tension from your upper, middle and lower back muscles. Your upper torso is optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into your lungs, increasing oxygen levels and improving brain function.
When you eliminate forward head posture, you:
- achieve peak performance with greater lung capacity and optimized hormones.
- … appear to be 10 lbs lighter and 2 inches taller.
- … train harder, heavier and gain strength faster than you thought possible.
- … are more focused and clear-thinking.
- … protect your spine from wear and tear.
- … breathe and sleep better without snoring.
- … increase your confidence so you're not self-conscious.
- This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends shockwaves through your body.
INTRODUCING “FORWARD HEAD POSTURE FIX”
RIGHT NOW, FORWARD HEAD POSTURE FIX IS THE SIMPLEST PROGRAM YOU CAN
USE TO INSTANTLY IMPROVE YOUR POSTURE FOR GREATER STRENGTH, BETTER
HEALTH AND ENERGY… IN LESS THAN 15 MINUTES A DAY
Click Here! dlmFor Forasbdjxxxxxxxxxxxxxxxxxxxxxxx
The Audio King James Holy bible: If my people which are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, then i will hear from heaven and will forgive their sin and heal their land.
The Holy Bible in Audio - King James Version: The Complete Old & New Testament MP3 CD – Audiobook, MP3 Audio, Unabridged
The King James Version has continued to this day to be one of the most beloved and widely sought after translations of the bible into the English language. Now over 400 years old, the King James Version has been shaping Christians for centuries with it's majesty and solemnity.
Narrator David Cochran Heath brings his voice of clarity and warmth, making listening an experience the hearer will want to return to again and again.
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